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Fat Soluble Vitamins





  Age Energy Protein Vitamin A Vitamin D Vitamin E Vitamin K
  k. cal g IU *ug RE IU *ug IU *mg TE *ug
Children 4-6 1,800 30/24 2,500 500 400 5 9 7 -/20
  7-10 2,400/

2,000

 36/28 3,300 500 400 5 10 7 -/30
Males 15-18 3,000 54/59 5,000 1,000 400 5 15 10 -/65
  19-24 3,000/

2,900

 54/58 5,000 1,000 400 5 15 10 -/70
  25-50 2,700 56/63 5,000 1,000 - 5 15 10 -/80
  50+ 2,400 56/63 5,000 1,000 - 10 15 10 -/80
Females 15-18 2,100 48/44 4,000 800 400 5 12 8 -/55
  19-24 2,100 46/46 4,000 800 400 5 12 8 -/60
  25-50 2,000 46/50 4,000 800 - 5 12 8 -/65
  50+ 1,800 46/50 4,000 800 - 10 12 8 -/65

* first figure refers to the old RDA listing while the second figure refers to the newer DRI listing

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Recommended Daily Allowance
Water Soluble Vitamins
Minerals and other Nutritional Elements
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