| |
Age |
Calcium |
Phosphorous |
Iodine |
Iron |
Magnesium |
Zinc |
Selenium |
Fluoride |
| |
mg |
mg |
ug |
mg |
mg |
mg |
*ug |
*mg |
| Children |
4-6 |
800 |
800/500 |
80/90 |
10 |
200/130 |
10 |
-/20 |
-/1.1 |
| |
7-10 |
800 |
800 |
110/120 |
10 |
250 |
10 |
-/30 |
-/3.2 |
| Males |
15-18 |
1200/1300 |
1200/1250 |
150 |
18/12 |
400/410 |
15 |
-/50 |
-/3.8 |
| |
19-24 |
800/1000 |
800/700 |
140/150 |
10 |
350/400 |
15 |
-/70 |
-/3.8 |
| |
25-50 |
800/1000 |
800/700 |
130/150 |
10 |
350/420 |
15 |
-/70 |
-/3.8 |
| |
50+ |
800/1200 |
800/700 |
110/150 |
10 |
350/420 |
15 |
-/70 |
-/2.9 |
| Females |
15-18 |
1200/1300 |
1200/1250 |
115/150 |
18/15 |
300/360 |
15/12 |
-/50 |
-/3.1 |
| |
19-24 |
800/1000 |
800/700 |
100/150 |
18/15 |
300/310 |
15/12 |
-/55 |
-/3.1 |
| |
25-50 |
800/1000 |
800/700 |
100/150 |
18/15 |
300/320 |
15/12 |
-/55 |
-/3.1 |
| |
50+ |
800/1200 |
800/700 |
80/150 |
10 |
300/320 |
15/12 |
-/55 |
-/3.1 |
* first figure refers to the old RDA listing while the second figure refers to the newer DRI listing - age groups have also been changed on certain nutrients to range from 9-13, 14-18,19-30,31-50, 51-70 and 71+ - figures above merely for illustration and information.
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