| |
Age |
Ascorbic Acid |
Folacin/ Folate |
Niacin |
Riboflavin |
Thiamine |
Vitamin B6 |
Vitamin B12 |
| |
mg |
mcg |
mg |
mg |
mg |
mg |
mcg |
| Children |
4-6 |
40/45 |
200/75 |
12 |
1.1 |
0.9 |
0.9/1.1 |
1.5/1.0 |
| |
7-10 |
40/45 |
300/100 |
16/13 |
1.2 |
1.2/1.0 |
1.2 |
2.0/1.4 |
| Males |
15-18 |
45/60 |
400/200 |
20 |
1.8 |
1.5 |
2.0 |
3.0/2.0 |
| |
19-24 |
45/60 |
400/200 |
20/19 |
1.8/1.7 |
1.5 |
2.0 |
3.0/2.0 |
| |
25-50 |
45/60 |
400/200 |
18/19 |
1.6/1.7 |
1.4/1.5 |
2.0 |
3.0/2.0 |
| |
50+ |
45/60 |
400/200 |
16/15 |
1.5/1.4 |
1.2 |
2.0 |
3.0/2.0 |
| Females |
15-18 |
45/60 |
400/180 |
14/15 |
1.4/1.3 |
1.1 |
2.0/1.5 |
3.0/2.0 |
| |
19-24 |
45/60 |
400/180 |
14/15 |
1.4/1.3 |
1.1 |
2.0/1.6 |
3.0/2.0 |
| |
25-50 |
45/60 |
400/180 |
13/15 |
1.2/1.3 |
1.0/1.1 |
2.0/1.6 |
3.0/2.0 |
| |
50+ |
45/60 |
400/180 |
12/13 |
1.1/1.2 |
1.0 |
2.0/1.6 |
3.0/2.0 |
* first figure refers to the old RDA listing while the second figure refers to the newer DRI listing
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