| |
Edad |
Ácido Ascórbico |
Folacina/ Folato |
Niacina |
Riboflavina |
Tiamina |
Vitamina B6 |
Vitamina B12 |
| |
mg |
mcg |
mg |
mg |
mg |
mg |
mcg |
| Niños |
4-6 |
40/45 |
200/75 |
12 |
1.1 |
0.9 |
0.9/1.1 |
1.5/1.0 |
| |
7-10 |
40/45 |
300/100 |
16/13 |
1.2 |
1.2/1.0 |
1.2 |
2.0/1.4 |
| Hombres |
15-18 |
45/60 |
400/200 |
20 |
1.8 |
1.5 |
2.0 |
3.0/2.0 |
| |
19-24 |
45/60 |
400/200 |
20/19 |
1.8/1.7 |
1.5 |
2.0 |
3.0/2.0 |
| |
25-50 |
45/60 |
400/200 |
18/19 |
1.6/1.7 |
1.4/1.5 |
2.0 |
3.0/2.0 |
| |
50+ |
45/60 |
400/200 |
16/15 |
1.5/1.4 |
1.2 |
2.0 |
3.0/2.0 |
| Mujeres |
15-18 |
45/60 |
400/180 |
14/15 |
1.4/1.3 |
1.1 |
2.0/1.5 |
3.0/2.0 |
| |
19-24 |
45/60 |
400/180 |
14/15 |
1.4/1.3 |
1.1 |
2.0/1.6 |
3.0/2.0 |
| |
25-50 |
45/60 |
400/180 |
13/15 |
1.2/1.3 |
1.0/1.1 |
2.0/1.6 |
3.0/2.0 |
| |
50+ |
45/60 |
400/180 |
12/13 |
1.1/1.2 |
1.0 |
2.0/1.6 |
3.0/2.0 |
* la primera cifra se refiere a la lista antigua de CDR mientras que la segunda cifra se refiere a la lista más nueva de IDR