BMI Normal Weight Information
BMI is between 18.5 and 24.9 (Normal Weight)
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges. However, it may be a good idea to check your waist circumference and keep it within the recommended limits.
Maintaining a Healthy Weight
Now that your BMI is in a healthy range, it is important to maintain it.
Some tips to help you are:
- Be physically active, for at least 150 minutes of aerobic exercise per week.
- Follow a healthy eating lifestyle, stay away from fad diets.
- Plan your meals ahead and try to stay away from junk food.
International Variations
Note that there are international variations of the upper weight limits for "healthy weight". For example, in Southeast Asia a healthy BMI is less than 23.
The BMI ranges as defined by the Hospital Authority of Hong Kong:
| Category | BMI |
|---|---|
| Underweight (Unhealthy) | < 18.5 |
| Normal range (Healthy) | 18.5 – 22.9 |
| Overweight I (At risk) | 23.0 – 24.9 |
| Overweight II (Moderately obese) | 25.0 – 29.9 |
| Overweight III (Severely obese) | ≥ 30.0 |