BMI Calculator
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TDEE Calculator
TDEE Calculator (Total Daily Energy Expidenture)
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Height
ft
in
meter
cm
Weight
lbs
kg
Age
Gender
Female
Male
Activity level
Sedentary (Little to no physical activity)
Light (1 to 3 hours of exercise per week)
Moderate (4 to 6 hours of exercise per week)
High (7 to 9 hours of exercise per week)
Hard (10+ hours of exercise per week)
Custom activity multiplier
1
1.05
1.10
1.15
1.20
1.25
1.30
1.35
1.40
1.45
1.50
1.55
1.60
1.65
1.70
1.75
1.80
1.85
1.90
1.95
Formula
Harris Benedict Equation
Harris Benedict Equation (Revised)
Mifflin-St Jeor
Oxford (Most Reliable)
Schofield
Katch-McArdle *
Cunningham *
Methods with a * take into account your body fat %
Body Fat %
If you do not know your body fat percentage, it will be calculated automatically. However, for a more accurate estimate, use our
body fat calculator
.
Resources
BMR Formula
Harris Benedict Equation
Recommended Daily Allowance
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Overweight Treatment
Obesity Treatment
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