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Articles

Browse our collection of articles about health, fitness, and weight management.

• Can Exercise Help Prevent Cancer?

  While not all types of cancer are preventable, you can greatly reduce the risk of developing the disease by avoiding risk factors and practicing healthy living. Physical activity is beneficial to your...

• A Look at the Overhead Squat

  Athletes and general fitness enthusiasts alike benefit from the overhead squat, which works all the major muscles in the hips and legs as well as the core. The exercise can be challenging to learn, but...

• How to Still Work Out When It's Cold

  During the winter season, the cold weather can make it uncomfortable to exercise outside. But finding ways to stay physically fit throughout the chilly months is important for maintaining the health of...

• 5 Different Ways to do Biceps Curls

  Biceps curls are a valuable training exercise for those looking to build bigger arms. They're an isolation exercise, which means they only involve movement around a single joint and don't work many muscle...

• How To Correctly Do Lat Pulldown

  The lat pulldown exercise is a popular upper body strength training exercise that targets muscles in the back and arms. Typically, the exercise is completed on a lat pulldown cable pulley unit...

• Working Out Safely in the Heat

  Exercising when it's hot can potentially be a dangerous activity if you don't take extra precautions. Any time the temperature gets over 80 degrees Fahrenheit, you've got to take some additional steps...

• Exercises to Improve Your Balance

  Balance training is an important activity for people of all physical abilities. Athletes interested in improving their performance benefit from stability exercises, as greater balance allows them to move...

• Common Strength Training Mistakes to Avoid

  When performed correctly, strength training offers several health and fitness benefits for people of all ages and physical abilities. There are training mistakes that beginning and advanced lifters commonly...

• What to Do After a Workout to Maximize Benefits

  What you do after your workout is just as important for fat loss and muscle building as the workout itself. While you may be tempted to immediately go on with your day, there are things you can do that...

• The 3 Best Full Body Exercises

  Full body exercises are multiple-joint movements that recruit several muscles throughout the entire body at the same time. They're beneficial for those who are looking to get the most benefit from a short...

• How Long Does It Take to See Fitness Results?

  It's not uncommon to want to see results as quickly as possible after starting to work out. Noticing improvements in body fat, muscle strength and definition, and flexibility is always encouraging and...

• How and Why to Calculate Your Target Heart Rate

  Cardiovascular activities, like walking, jogging and biking, can help you develop or maintain the health of your heart, circulatory system and lungs. Not all cardio workouts are equal, however. How effective...

• How to set SMART Fitness Goals

  When fitness goals are designed correctly, they will help you reach greater cardio, strength, flexibility and fat loss achievements. Goals allow you to better tailor your workouts toward what you're focused...

• Take Your Workout to the Stairs

  You don't need a gym or any special equipment to build strength and burn calories in a single workout. A stair workout will help you build strength and build cardiovascular endurance in a single...

• Easing Back Into Exercises After a Long Break

  Whether you stepped away from your exercise regimen because of an injury, scheduling conflicts, to give birth, or simply because of a loss of motivation, the process of getting back into the exercise groove...

• A Workout For Shapely Shoulders

  With the weather getting warmer, it's nearly time to trade the sweatshirts for sleeveless tops and for your shoulders to once again be showcased to the world. If you're interested in building shapely and...

• Fit in a Workout While You're at Work

  Yes, it may be true that you work long hours. But, with this workout that you can do at your desk, the excuse of being too busy to exercise is no longer acceptable. A sedentary lifestyle has been shown...

• Can Exercise Help Combat Depression?

  Evidence suggests that exercise can help ease the symptoms associated with depression, a serious but common mood disorder that affects an estimated 19 million Americans. Depression can develop in anyone,...

• Have a Workout Game Plan

  Whether you're working out at a gym or hitting up the neighborhood park, it's essential that you don't begin your training session without a clear, detailed game plan...

• What's the Best Time to Work Out

  Maximizing the effectiveness of a workout is something everyone is interested in. Some exercisers swear by the early morning sessions to dive into the day, while others can't imagine doing anything physically...