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Is Strength Training Right for You?

Wed, 04 Jan 2017 09:44:06 GMT

This is one fact not too many people are aware of. When you engage in strength training, you gain muscles; the muscle requires more calories to maintain, which in turn makes you burn calories faster. In...

6 Benefits of Resistance Training

Wed, 04 Jan 2017 09:44:06 GMT

Nowadays, fitness enthusiasts are becoming more aware of the benefits of lifting heavier weights in the lower rep ranges to lose weight and get lean, but that's just the beginning...

What to Eat Before and After Your Workouts - A Food and Supplement Guide

Fri, 25 Nov 2016 08:00:00 GMT

Whether the goal is to lose fat, gain muscle, or build strength, you must understand that what you put in your mouth pre/post-workout has the power to speed up or slow down your progress...

What is HIIT and How It Can Completely Transform Your Body

Wed, 23 Nov 2016 08:00:00 GMT

You have probably seen the term HIIT all over the internet lately. It became very popular in the online fitness community and the hype is still going strong. So what exactly is HIIT? And what makes it...

5K Race Day Tips for Beginners

Tue, 22 Nov 2016 08:00:00 GMT

If you are just getting into running, signing up for your first race is the best way to keep yourself motivated and on track. When it comes to races, beginners usually choose 5K events because they will...

Can You Eat Junk Food and Still Get a Six Pack?

Sun, 20 Nov 2016 08:00:00 GMT

The secret to getting a six-pack is energy balance. Think calories in (eaten) versus calories out (burned)...

The Essential Supplement Stack for Shredding

Fri, 18 Nov 2016 08:00:00 GMT

You're probably very proud of the mass and muscle you've put on during the bulking phase, especially when your arms are popping out of your sleeves! But would you still feel as proud if you had to take...

The Essential Supplement Stack for Building Mass

Wed, 16 Nov 2016 08:00:00 GMT

Here's an essential supplement stack that will benefit those who are having a hard time building mass...

Bulking Tips for Hard-Gainers - How to Put on Quality Mass

Sun, 13 Nov 2016 08:00:00 GMT

We all know that one person who can't seem to gain weight no matter how hard he or she tries. While this is good from a weight loss standpoint, it can be a huge problem if your goal is to put on quality...

A Healthy Rate of Weight Loss

Fri, 11 Nov 2016 08:00:00 GMT

Because we're consistently bombarded with exercise and diet plans that promise extravagant weight loss results, it's hard to decipher what truly is a realistic and healthy rate of weight loss...

A Beginners Guide for Running to Lose Weight

Tue, 08 Nov 2016 08:00:00 GMT

According to Mayo Clinic, running is the most efficient physical activity for calorie burning. A 160-lb. person will burn 606 calories every 60 minutes they run at a pace of 5 miles per hour, or 861 calories...

How Many Calories Do You Burn Walking or Running a Mile?

Mon, 07 Nov 2016 08:00:00 GMT

Regularly incorporating walking or running into your regimen provides a plethora of health benefits. For those interested in reaching or maintaining a healthy body fat percentage, walking and running burns...

Four Ways to Speed up Your Metabolism

Sun, 06 Nov 2016 07:00:00 GMT

Your metabolism is the amount of energy, measured by the number of calories, your body uses in a single day. Your body is always burning calories, even when you're sleeping, as it regulates your body temperature,...

The Right Number of Sets and Reps to Reach Your Goals

Fri, 04 Nov 2016 07:00:00 GMT

The structure of your weight lifting workouts will directly influence the effects the training has on your muscles. A workout that is designed to elicit gains in strength is different than a regimen meant...

How to Figure Out How Much Weight You Should be Lifting

Thu, 27 Oct 2016 07:00:00 GMT

While several factors will influence the effectiveness of your weight training sessions, none makes as big of an impact as lifting an appropriate amount of weight. The load that you place on your muscles...

Top 5 Fitness Myths

Wed, 26 Oct 2016 07:00:00 GMT

With all the fitness advice out there, it's hard to know what's actually legit and what's completely false. While some of the most common training myths can keep you from maximizing your workouts, others...

How and Why to Build Grip Strength

Tue, 25 Oct 2016 07:00:00 GMT

Developing strength in your forearms and hands isn't likely at the top of your fitness goals, but there are several benefits to taking a couple minutes out of your session to dedicate to building grip...

A Workout to Improve Shoulder Stability

Mon, 26 Sep 2016 07:00:00 GMT

Capable of moving in nearly all directions, your shoulders are the most complex joints in your body, making them highly susceptible to injury. Regularly incorporating exercises that build strength, stability...

The Simple Yet Overlooked Key to Putting on Muscle: Sleep

Sun, 25 Sep 2016 07:00:00 GMT

For individuals looking to build muscle, sleep is no less than vital. It's when you're sound asleep that your body really goes to work at repairing and building your muscle tissue. This anabolic state,...

A 5-Minute Core Circuit with a Weighted Plate

Wed, 21 Sep 2016 07:00:00 GMT

A weak core leaves you more susceptible to both traumatic and overuse injuries. Daily activities and athletic movements place a greater load on the spine, which calls for a greater demand from your core...